Women’s Foundations Program

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Sports, Hobbies & Games - Training & Coaching
Women’s Foundations Program

Women’s Foundations Program

Stephanie Buttermore, Jeff Nippard

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The Women’s Foundation Program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

Thể loại:

Sports, Hobbies & Games - Training & Coaching

Năm:

2019

Ngôn ngữ:

english

File:

PDF, 11.07 MB

IPFS:

english, 2019

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